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My method: the FOCUS framework™

Having worked with lots of clients, I realised there were 5 key areas which were necessary to dig into in order to achieve the most transformational results. So I created a bespoke framework called FOCUS™, which is what I use during our sessions to help you achieve your goals.

 

Although my FOCUS Framework™ is the foundation of how I structure the sessions, each session is tailored to you to ensure you get the most out of every session.

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Find

Reflect and take stock of the past to understand your ADHD brain, true values, motivators, and derailers.

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Optimise

Conduct strengths and/or personality tests to align thinking with Find session to find what really matters to you, at this stage of life.

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Chart

Look to the future and define where you want to go AND why. No people pleasing, shoulds or living up to unrealistic expectations.

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Uncover

Identify any gaps/differences between current status and future goals.

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Strategise

Define and set sustainable and realistic actions to test and bridge the gap between current and desired outcomes.

Have any questions?

If you have any questions, are on the fence or simply want to find out more, please don't hesitate to reach out. I'm only an email away.

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