FOCUS Framework
Having worked with lots of clients, I realised there were 5 key areas which were necessary to dig into in order to achieve the most transformational results. So I created a bespoke framework called FOCUS, which is what I use during our sessions to help you achieve your goals. Although my FOCUS Framework is the foundation of how I structure the sessions, each session is tailored to you to ensure you get the most out of every session.

Find
Reflect and take stock of the past to understand your true values, motivators, and derailers.

Optimise
Conduct strengths and/or personality tests to align thinking with Find session to find what really matters to you.

Chart
Look to the future and define where you want to go AND why.

Uncover
Identify any gaps/differences between current status and future goals.

Strategise
Define and set realistic actions to test and bridge the gap between current and desired outcomes.