Lost to Lit Up
Turn chaos into clarity, while keeping your spark.
A 6-month 1:1 programme for ambitious mums who are proudly ADHD (or quietly wonder if they might be) who love their families deeply but miss themselves. A programme designed to help you reclaim your identity beyond motherhood so you feel proud of being a working mum - without drowning in the constant juggle, burnout or guilt that comes from comparing yourself to others.
The Beta version of Lost to Lit Up is launching soon! Get early access and exclusive Beta pricing when you join the waitlist today.
Sound familiar?
I know what it's like to feel in love with motherhood but not like yourself anymore.
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You’ve gone from confident and capable to double-checking everything, convinced you’re about to drop another ball; second-guessing even simple decisions, like your brain’s forgotten how to trust itself.
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The guilt is relentless: when your child is asleep on your chest, instead of soaking in this fleeting moment, you're running through your work to do list.
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You want to be ambitious and present, but right now, it feels like you can only pick one; you rush through bedtime so you can finish that email.
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You watch other mums seem calm and collected at drop off while you juggle an empty stomach, flung together packed lunches and comparison, wondering what secret they’ve cracked that you haven’t.
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You can’t tell if it’s burnout, hormones, or ADHD; you just know your mind feels like 47 tabs open, brain fog thick, wondering where your focus went.
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You’re starting to wonder if maybe this isn’t just about time management... maybe it’s something deeper.
Finally get clarity on what's really dimming your fire, and how to build a life and career that works with your brain, not against it.
You want to...
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Feel genuinely proud of the work you do AND the mum you are; you leave the office guilt-free, kneel to untie little shoes at pickup, fully there, not half in your inbox.
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Turn your ADHD into your edge: channelling your creativity, energy, and focus bursts into meaningful work. Your ideas click into place, the chaos finally working with you.
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Know exactly where your career’s headed and feel that spark of “this is right for me” every time you talk about it: everyone can hear the passion in your voice again.
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Trust your brain, your decisions, and your timing. You lean into your bursts of focus, finally write the message you've rehearsed a thousand times and click send, grinning that it felt easy.
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Reignite your ambition, not despite motherhood, but because of it; you speak up, take the leap, and realise this version of you makes you proud.
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Reconnect with the version of you who feels engaged, not overwhelmed: you end the day proud. happy and think "I did enough".
This is where those late-night "what ifs" start becoming real, confident "I did its". Lost to Lit Up is your bridge to get you there.
Introducing: Lost to Lit Up
A 6-month 1:1 programme for ambitious mums who are proudly ADHD (or quietly wonder if they might be), designed to help you turn the juggle into your rhythm so that you can feel lit up by your work, proud of your choices, AND a brilliant mum.
This programme includes at least six 1:1 coaching sessions with me, using my signature FOCUS Framework™ and tools tailored to you to unlock the best results. As well as a bespoke strengths and personality profile. In between, you'll have up to 6 hours of WhatsApp and/or email accountability, along with weekly check-ins to keep you constantly supported so you can feel clear on what matters most, proud of your choices and able to juggle life and work with less guilt.
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Thrive at work again
Go from dropping balls to feeling engaged again. Using the Life Lens™ tool, along with Strengths and Personality profiling, we'll dive deep into understanding yourself and your brain.
Phase 1: Find Yourself
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Go from second-guessing every move to truly understanding how your brain works.
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Spot the patterns behind your overwhelm, rather than blaming yourself for them.
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Learn what your brain needs to feel calm, focused, and engaged.
Phase 2: Own Your Superpowers
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Shift from surviving the juggle to thriving with systems that actually fit your brain.
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Turn your ADHD traits into strengths you can lean on, not hide.
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Build the right support at work so you feel seen, capable, and valued.
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Watch your performance, and your motivation return.
2
Reignite your ambition
Feel like yourself again. Using the Future Frame™ and Balance Blueprint™ tools, we'll look to the future and figure out how to get you there.
Phase 3: Chart Your Comeback
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Go from thinking you don't have the capacity, ability, or 'luck' to change direction, to knowing exactly what you want next, and why it matters.
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Get honest about what you want now, not what you used to want, and beyond what looks good on paper or pleases everyone else.
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Feel that spark of excitement and ambition return as you start imagining what’s possible for your future, and start feeling like yourself again.
Phase 4: Uncover and Plug the Gaps
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Identify what’s missing: the skills, boundaries, or support, and create a plan to bridge the gaps.
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Create a realistic and sustainable action plan that feels possible, even on the messy days.
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Learn to trust your decisions and honour your needs without guilt.
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Be a proud working mum
Say goodbye to overwhelming mum guilt. Using the FOCUS Framework™, we'll piece everything together to make the juggle work for you.
Phase 5: Know Your Glass Balls
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Go from trying to keep every ball in the air to finally knowing which ones truly matter.
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Get clear on your glass balls, and learn to let the rest bounce without guilt.
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Understand how your brain and energy really work, so you can plan, prioritise, and feel engaged again.
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Feel lighter, calmer, and proud of the balance you’ve chosen, not the one the world told you to chase.
Phase 6: Drop The Guilt Balls
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Stop measuring yourself against mums who don’t live your life, your reality, or have your brain.
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Build the confidence to make choices that actually align with what you value, not what you think you “should” do.
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Feel proud of how you’re showing up: as a mum, a woman, and a neurodivergent human.
I know what it's like to feel in love with motherhood but not like yourself anymore
I went from climbing up the career ladder at speed to constantly dropping balls. My confidence and ambition were being blown out; the fire in my belly had disappeared. I didn't feel like myself anymore. I love being a mum, it's my favourite job in the world, but there was something about not feeling like I could be ambitious anymore that made me feel like a failure.
The realisation that the jokes about me being ADHD might actually have some truth to them. That all of a sudden, the brain I was used to masking was so overwhelmed that it exacerbated the symptoms. Combine that with the crushing mum guilt from constantly comparing myself to other working mums who seemed to thrive at both. In hindsight, I was burning out quicker than my coffee could go cold.
That's why I created Lost to Lit Up - to give you what I wish I'd had when I returned to work after maternity leave. A better understanding of myself, my brain, my needs, so I could have the confidence to make decisions that fit my life, family and desires. You deserve to have the best of both worlds.
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