Lost to Lit Up
Turn chaos into clarity, without losing your spark.
A 6-month 1:1 programme for ambitious mums who proudly have ADHD (or quietly wonder if they might) who love their families deeply but miss themselves. Together, we can reclaim your identity beyond motherhood so you feel proud of being a working mum - without drowning in the constant juggle, burnout or guilt that comes from comparing yourself to others.
I’m putting the finishing touches on the Lost to Lit Up programme, and the Beta version will be launching soon!
If you want to be the first to get early access (and exclusive Beta pricing), join the waitlist today.
Sound familiar?
I know what it's like to feel in love with motherhood but not like yourself anymore.
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You’ve gone from confident and capable to double-checking everything, convinced you’re about to drop another ball.
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The guilt is relentless: when you’re with your child, you’re thinking about work. When you’re working, you’re thinking about your child.
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You want to be ambitious and present, but right now, it feels like you can only pick one.
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You watch other mums glide through it all and wonder what secret they’ve cracked that you haven’t.
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You can’t tell if it’s burnout, hormones, or ADHD; you just know this isn’t sustainable.
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You’re starting to wonder if maybe this isn’t just about time management... maybe it’s something deeper.
Finally get clarity on what's really dimming your fire, and how to build a life and career that works with your brain, not against it.
You want to...
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Feel genuinely proud of the work you do AND the mum you are; leaving the office guilt-free, knowing both parts of your world matter.
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Turn your ADHD into your edge: channelling your creativity, energy, and focus bursts into meaningful work.
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Know exactly where your career’s headed and feel that spark of “this is right for me” every time you talk about it.
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Trust your brain, your decisions, and your timing; no more second-guessing or running on fumes.
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Reignite your ambition - not despite motherhood, but because of it - knowing it’s made you more purposeful and resilient.
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Reconnect with the version of you who feels engaged, not overwhelmed, ending the day proud and happy.
This is where those late-night "what ifs" start becoming real, confident "I did its". Lost to Lit Up is your bridge to get you there.
Introducing Lost to Lit Up
A 6-month 1:1 programme that works through three two-part phases, using my FOCUS Framework™, to help you turn the juggle into your rhythm, so you can feel lit up by your work, proud of your choices, and a brilliant mum.
Phase 1:Thrive at work again
Go from dropping balls to feeling engaged again. In the first two parts, we'll dive deep into understanding yourself and your brain. Part 1: Find Yourself - Go from second-guessing every move to truly understanding how your brain works. - Spot the patterns behind your overwhelm, rather than blaming yourself for them. - Learn what your brain needs to feel calm, focused, and engaged. Part 2: Own Your Superpowers - Shift from surviving the juggle to thriving with systems that actually fit your brain. - Turn your ADHD traits into strengths you can lean on, not hide. - Build the right support at work so you feel seen, capable, and valued. - Watch your performance, and your motivation return.
Phase 2: Reignite your ambition
Feel like yourself again. In these next two parts, we'll look to the future and figure out how to get you there. Part 3: Chart Your Comeback - Go from thinking you don't have the capacity, ability, or 'luck' to change direction, to knowing exactly what you want next, and why it matters. - Get honest about what you want now, not what you used to want, and beyond what looks good on paper or pleases everyone else. - Feel that spark of excitement and ambition return as you start imagining what’s possible for your future, and start feeling like yourself again. Part 4: Pinpoint and Plug the Gaps - Identify what’s missing: the skills, boundaries, or support, and make a plan to bridge it. - Create a realistic and sustainable action plan that feels possible, even on the messy days. - Learn to trust your decisions and honour your needs without guilt.
Phase 3: Be a proud working mum
Say goodbye to overwhelming mum guilt. In these last two parts, we'll piece everything together to make the juggle work for you. Part 5: Know Your Glass Balls - Go from trying to keep every ball in the air to finally knowing which ones truly matter. - Get clear on your glass balls, and learn to let the rest bounce without guilt. - Understand how your brain and energy really work, so you can plan, prioritise, and feel engaged again. - Feel lighter, calmer, and proud of the balance you’ve chosen, not the one the world told you to chase. Part 6: Drop The Guilt Balls - Stop measuring yourself against mums who don’t live your life, your reality, or have your brain. - Build the confidence to make choices that actually align with what you value, not what you think you “should” do. - Feel proud of how you’re showing up: as a mum, a woman, and a neurodivergent human.
I know what it's like to feel in love with motherhood but not like yourself anymore
I went from climbing up the career ladder at speed to constantly dropping balls. My confidence and ambition were being blown out; the fire in my belly had disappeared. I didn't feel like myself anymore. I love being a mum, it's my favourite job in the world, but there was something about not feeling like I could be ambitious anymore that made me feel like a failure.
The realisation that the jokes about me having ADHD might actually have some truth to them. That all of a sudden, the brain I was used to masking was so overwhelmed that it exacerbated the symptoms. Combine that with the crushing mum guilt from constantly comparing myself to other working mums who seemed to thrive at both. In hindsight, I was burning out quicker than my coffee could go cold.
That's why I created Lost to Lit Up - to give you what I wish I'd had when I returned to work after maternity leave. A better understanding of myself, my brain, my needs, so I could have the confidence to make decisions that fit my life, family and desires. You deserve to have the best of both worlds.
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You'll walk away feeling proud of being a working mum
What you can expect
A 6-month programme that includes at least six 1:1 coaching sessions with me and a bespoke strengths and personality profile. In between, you'll have up to 6 hours of WhatsApp and/or email accountability, along with weekly check-ins to keep you constantly supported.
Pricing: £1,650 or six monthly installments of £290